FREE ONLINE MASTERCLASS
For Women Struggling With Perimenopause
The 4 Essential Keys To Thriving Through Midlife & Beyond
The Science-Backed Way to Master Your Hormones & Metabolism For Symptom Relief & Weight Loss
…Even If You've Tried Everything, Consulted Every Expert And Barely Have A Minute To Spare.
No Fussy Diets, Endless Exercise or Piles of Pills.
You'll learn:
➡️ Why conventional approaches to supporting hormones & weight loss do not work (and what to do instead)
➡️ The 4 keys to success you WON'T hear from your GP, Ob-Gyn, naturopath, nutritionist or trainer (from a biomedical scientist who has lived it herself and helped hundreds of women succeed!)
➡️ How to create permanent transformation, burn fat and beat inflammation WITHOUT dieting (even if you already eat a clean diet, exercise regularly & feel like you've tried everything)
➡️ How to eat MORE & exercise the smart way for better energy & lasting weight loss (Hint: intense diets/exercise/fasts backfire because they sabotage hormones!)
➡️ How to avoid the pharmacy & overcome symptoms naturally (like PMS, bloating, high blood sugar/cholesterol, sleep issues, etc)
➡️ Hidden sources of stress that drain you & trigger weight gain
➡️ Common mistakes most midlife women make that leave them hormonally imbalanced & overweight
➡️ A different, less restrictive way to achieve your health goals, without feeling deprived or hungry
About your host
Dr Mary is a Cambridge-trained Biomedical Scientist, longevity expert & passionate women's health advocate with a unique lens on health.
Her skillful, outside-the-box approach to longevity & lifestyle medicine is
natural, effective and delivered with compassion and humility.
(Client stories at the link below.)
Her mission: ignite powerful health transformation in midlife women so
they reach their goals, feel comfortable in their bodies and are
empowered as stewards of their own health, knowing that "healthy" can
be easy and sustainable. No diets, no punishing ourselves.
This is to help midlife women beat hormonal & metabolic imbalances and achieve lasting weight loss.
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